Happiness. It’s a concept that’s both universal and deeply personal. We all seek it, but our paths and definitions can vary widely. In this post, we’ll delve into two ancient philosophies — Stoicism and Buddhism — to explore their unique perspectives on happiness and how they can be applied to our modern lives.
Stoicism: Finding Contentment in Inner Peace
Stoicism, a philosophy founded in Ancient Greece, emphasises virtue, reason, and living in accordance with nature. For Stoics, happiness isn’t about chasing external pleasures but cultivating inner peace and tranquillity.
Focus on What You Control
Stoicism teaches us to distinguish between what we can control (our thoughts, actions, and attitudes) and what we can’t (external events, other people’s opinions). By focusing on what’s within our sphere of influence, we can reduce anxiety and find greater contentment.
The Power of Perspective
Stoics believe that our perception of events shapes our emotional responses. By reframing challenges as opportunities for growth and practising gratitude for what we have, we can shift our perspective and cultivate happiness. A study published in…
