Have you ever had a “gut feeling” or experienced a mood change after eating? These instances are not coincidental, but are evidence of the complex gut-brain axis. Recent studies have shed light on the gut’s profound influence on our emotional and mental health. Let’s explore the science behind this connection and how your diet can significantly affect your mood.
The Gut: More Than Digestion
It may come as a surprise, but the gut is often called the “second brain.” This nickname stems from its extensive network of neurons, known as the enteric nervous system (ENS), and its role in producing neurotransmitters, including serotonin, which is pivotal for mood, sleep, and appetite regulation. The ENS allows your gut to function independently and plays a role in those “gut feelings” we experience.
The gut’s microbiome, a vibrant ecosystem of microorganisms, is essential for digestion and has a broader impact, including mood and cognitive function modulation, through communication with the brain via the vagus nerve.
Intuitive Gut: The Science Behind the Sensation
The phrase “gut feeling” is grounded in science. The gut microbiome influences our emotions by producing neurotransmitters like GABA, which promotes…
