Neurodiversity, including conditions like ADHD, ASD, and dyslexia presents unique challenges and strengths for each individual. Emerging research suggests that dietary choices can significantly influence brain health, behaviour, and overall well-being for those with neurodivergent conditions. A balanced diet may even improve focus, reduce anxiety, and enhance mood. This guide empowers you to make informed food choices that support a thriving mind, without unnecessary restrictions. Let’s delve into which foods, sweeteners, and additives may warrant caution, and explore some brain-boosting alternatives.
Artificial Sweeteners: Friend or Foe?
Artificial sweeteners such as aspartame, sucralose, and saccharin are often marketed as guilt-free alternatives to sugar. However, research indicates they may have adverse effects on some neurodivergent individuals.
- Aspartame: Studies have linked aspartame consumption to heightened irritability, anxiety, and even depression in certain individuals, particularly those with mood disorders.
- Sucralose: This sweetener is associated with alterations in gut bacteria, which play a crucial role in brain health. Imbalances in gut microbiota could intensify symptoms for some neurodivergent…
